Hiphop Abs.

A superhero has got to keep her body toned. and apparently i have gained a lot of weight now in my twenties.

urghhh.

My mom and i use Hiphop Abs. It's a good exercise video because you're dancing most of the time. Plus the music is modern and hiphop (Hello, hiphop abs?). The songs are so great, you remember them even long after every dance. The routine leader's name is Shawn T. He is a dance choreographer.Plus it's funny cause you're not sure about him..cause he flips his head like a pussycat doll and his favorite song is "Don't Cha" (giggles by herself). But I still love Shawn T, because he has great stamina & he keeps on talking to the viewers so they wouldn't get bored and to keep us "funk"-in to the music.

Anyway, Hiphop abs is a series of dvds. My favorites are Fat Burning cardio and Absculpt. Here we dance, and don't realize that we are already sweating. The dance moves repetitively help burn fat in your abs and oblique area. They also give you sufficient time to rest for every routine. They also provide a time bar to help you keep track of the time you spend on dancing.

Basically, the motto is : Tilt, Tuck, Tighten. You tilt your body, tuck your stomach, and tighten. Because of this move, they basically remove the boring routine of situps and crunches.

Okay,this is a lot already. Just use hiphop abs all day long...

3 comments:

ArnieV said...

Hellow Catwoman :) Thank u for flying by :)

ambrucia said...

i always wanted to have abs, but can't control my diet now...

gusto rin ng lalakeng my abs but don't like big muscles...vasta ayo ko lang

superboi said...

dati naghi-hiphop abs din ako... pero parang mas trip ko ang mag yoga heheh :P